Our approach to Reformer Fitness is technical & safe, yet light-hearted & fun!
We are excited to introduce Pilates Reformer at The Fitness Room! We are passionate about the benefits the reformer adds to a workout regimen. It targets multiple muscle groups at once, enhancing overall effectiveness. Reformer Pilates highlights the importance of controlled, fluid movements that foster flexibility and strength. We love the lengthening of muscles and emphasis of proper alignment.
Your core, shoulders, back, glutes, legs and arms will feel stronger and help you be more successful in all your other fitness classes or endeavours.
brand new to Reformer?
Book our starter pack today & start your Reformer Fitness Journey. Includes: 2 x Private Reformer Sessions & a Free Pair of Grip Socks.
PILATES INSPIRED
FULL BODY
STRENGTH & LENGTH
ALIGNMENT & CONTROL
INTRO SESSIONS
Our goal in the intro sessions is to get people confident with the Reformer Machine and the Reformer Pilates techniques. After the intro sessions you can sign up for Reformer classes via our special Reformer Class Pass or on a Drop in Basis.
Join our series of 3-week introductory packages led by Certified Pilates Mat and Reformer Apprentice Sara Mader. These small group sessions (maximum of 4 participants) focus on technique and mastering the use of the Reformer.
Eventually we will slowly add class times to our schedule and launch a special Fitness Room Reformer Class Pass for those who want to attend classes.
PILATES INSPIRED - FULL BODY-CHALLENGING - MULTI-LEVEL
This Pilates inspired, small group class uses the Pilates Reformer as a vehicle to create a workout that is low impact, low stress, yet strengthening, lengthening & a fun full body workout.
Our exercises are rooted in the essence of Pilates work & Contrology with a contemporary twist that allows all fitness level to get a great workout.
coming soon
Your Instructors in Training
Education and Qualifications are important to us. As a team we are completing our 200 hours on The Reformer with Erika Ferguson, a 3rd Generation Classical Pilates Teacher, student, and esteemed movement instructor with a profound 19 plus-year legacy.
Sylvia
Anna
Meghan
Natalie
Anna Townsend and Natalie Lavery are also both certified in Pilates Mat Via STOTT and are excited to grow as Pilates instructors by adding Reformer.
Sylvia Colley Ewing (Certified Trainer) and Meghan MacLeod (Occupational Therapist) both have years of experience in the Fitness Industry and are so excited to reach more people via Reformer Fitness.
MEET
Sara Mader
Sara Anne Mader is a seasoned Pilates Instructor, Breathwork Facilitator, and Meditation Guide, with a deep commitment to using movement, mindfulness, and breath as transformative tools. As a certified Pilates mat instructor and a Classical Reformer apprentice, she combines her expertise to guide individuals back to the essence of their bodies, helping them discover strength, balance, and flexibility. Through her work, Sara fosters a mindful approach to movement, inviting participants to connect with their bodies in a way that is both healing and empowering.
