About
The TFR Method Spin
Instructor Training Course
February 1 & 2, 2025
The Fitness Room (TFR) Method firmly believes that a truly exceptional class experience combines the best of both worlds: Technique and Experience. This method is both technical and safety-focused, akin to a traditional indoor cycling class, but stands out with its emphasis on music, riding to the beat, and powerful motivational coaching. The challenging template offers multiple pathways to adjust the difficulty of your class, ensuring inclusivity for all participants.
Create a boutique experience in any Room.
The TFR Method Spin Instructor Training Program is conducted by trainer Anna Townsend. With over 20 years of teaching experience, Anna has dedicated her heart, expertise, and genuine effort into this intensive 2-day instructor training and subsequent mentoring program!
In this Training Master Instructor Meghan MacLeod will be joining Anna to provide our trainees with lots of extra support and coaching.
what you will learn
- Class structure
- Bike set up
- Proper cycling techniques.
- Learn how to train "to the beat"-Rhythmic Spin.
- Spin Instructors Welcome- Go next level with your coaching.
- How to use pace and resistance to create a well rounded class.
- Learning and executing our tried and true spin template.
- Coaching and motivational teaching.
- Choosing the right music for each track .
- How to teach a full class on your own!
The TFR Method training course is designed for instructors, aspiring instructors and for students who want to enhance their in-class experience. The more we know about technique, coaching, BPMs and RPMs the more efficient and effective our workout becomes.
what's INCLUDED
- 2 x 7-8 hour days
- Full instructor manual: Complete with technique for each exercise, format, breakdown of every the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.
- Certificate of completion.
- 3 months continued Email and online support for education.
- Price: $460 + Tax/per person (early bird $420+tax)
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Testimonials
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LAURA B.
TFR spin training was a transformational experience for me. As an instructor who was already "spin certified" this method gave me a whole new insight on how to coach an accessible, safe, and fun ride for all levels, I learned so much about the value of music and how to ride to the beat.
Anna & Meg are true fitness pros who also gave us time and space to not only practice teach, but also to tap into our dreams and goals ⭐
JANINE P.
Since I started attending spin classes I thought a lot about what it would be like to instruct. After joining at the Fitness Room, I finally got the courage to do the instructor training. Anna and Meghan did an excellent job teaching all the fundamentals. It was a perfect balance of instruction and practicing on the bike. It was also a lot of fun going through it with other trainees who were also nervous like me! I am proud to say that after a few months of training with a mentor and practice sessions with feedback I started to teach my own classes. It’s been an amazing ride so far!
Jenna H.
The spin instructor training course was so well put together!! It was organized, methodical and inspiring. I learned why we do the things we do in spin, how to pick tracks and put together a playlist, and by the end of the weekend I was mic’d up teaching in front of the other participants. It was challenging, but so uplifting and I gained so much confidence from the experience. The encouragement I received from the instructors and others in the class was so great and unmatched!
Donna H.
TFR Spin Instructor Training was an absolute game changer for the ultimate spin experience! The instructors brought such skill, expertise & so much fun to the 2-day training. Total empowerment!!! The TFR Training is the best!!!
This training is for people who want to teach spin, and/or interested in deepening their knowledge, technique and musicality when it comes to spin.
start your journey
In this course we will also discuss:
- Next steps, how to grow and fill your classes
- How to find a mentor
- Create a roadmap to success
- Also the nitty gritty: Insurance, CPR and certifications