CLASS CAPACITY: 20

SET UP:

• 7-8 on the wall spread out as best as possible.
• 4 by the mirror.
• 8 in the middle (2 barres in the centre).
• If class is less than 12 people do not use the middle barre, otherwise always set up the middle Barre.

Equipment:

Toning Balls: 21 sets

Loop Band: 22

Long Band: 20

Green Ball: 21

Yoga Blocks: 22

STRENGTH

CLASS CAPACITY: 20 (22 with no benches).

SET UP:

• 3 rows and vertical mats for class over 12 people.
• Instruct members to place weight at the back of the mat so isles & front of mat is clear.
• If using benches coach members during all transitions (see video below).
• See pregnancy options.

Equipment:

Mats: 22

Bench: 20

Dumbbells:

3x 10

5x 20

8x 28

10x 20

12x 18

15x 26

20x 12

25x 14

30x 4