spinOur signature spin class is a 45-50 minute Indoor Cycling experience that combines speed, strength and power intervals set to the beat of thoughtfully curated playlists (the beat sets the RPMs). This class is high-intensity, high vibe, and so FUN!
Spin is a low impact cardio workout that builds cardiovascular stamina and leg strength. You will sweat! But more importantly it is a great way to let loose, clear your mind and enjoy music! *All fitness levels welcome, as riders have the option to go at their own pace. |