PILATES MATStrengthen + Lengthen + Low Impact
Our Pilates Mat class is a mind-body workout that focuses on your ABCs (ARMS/BOOTY/CORE). Feel the burn with this 45 minute strengthening and lengthening mat based workout.
We use a variety of props (small weights, circles & bands) to strengthen your core, glutes, legs and upper body. This workout will leave you feeling strong and elongated (with improved posture and body awareness). |